vegetable diaries

oh my dal- recipe

Posted by vegetablediaries on August 28, 2009

oh my dal with cilantro flower garnish

oh my dal with cilantro flower garnish

there are countless ways to prepare the indian classic, dal. however this recipe is simple and delicious, and only takes under 30 minutes from start to finish if you use a pressure cooker. i use a futura five liter pressure cooker and love it. you also won’t need a pantry full of spices; although this recipe is flavourful, it only contains a handful of ingredients. feel free to use any lentils you prefer. i used a combination of four of my favourite lentils and was quite pleased with the results. dal is something i subsist on daily and i encourage you to use this method when you’re looking for something fast, fresh and tasty! as an added bonus it’s also incredibly nutritious. serve this with chapati (indian griddle bread), rice or quinoa, or eat it like a soup. enjoy!

Oh My Dal

1/4 cup split urad dal
1/4 cup whole moong dal
1/4 cup masoor dal
1/4 cup toor dal
2 or 3 roma tomatoes, chopped
2-inch piece of fresh ginger, crushed (i use a microplane grater)
3 or 4 cloves of garlic, finely chopped
2 serrano chilies, sliced (if you like more heat, add more)
1 tsp cumin seeds
1/4 tsp turmeric powder
1 tsp salt
2 tbsp extra virgin olive oil
4 1/2 cups water
1/4 cup freshly chopped cilantro

dry lentils- urad, whole moong, toor, and masoor

dry lentils- split urad, whole moong, masoor, and toor

Sort through the dry lentils and pick out any stones or debris, then rinse well and set aside. Heat the pressure cooker on a medium flame and add the olive oil. Once the pan is hot add the cumin seeds and cook until fragrant, about two minutes. Add the ginger, garlic and chiles and cook for about one minute. Then add the turmeric and cook for one minute. Add the lentils and roast them with the spices for a few minutes.

roasting lentils in the pressure cooker

roasting lentils in the pressure cooker

Next add the salt and 4 1/2 cups of water. Stir to combine, then seal the lid and adjust the flame to medium-high. When the pressure cooker starts to whistle, lower the flame and cook for 10 minutes. Let the pressure come down before opening the lid, then add the fresh tomatoes and cilantro…and eat! (about 6-8 servings)

oh my dal!

oh my dal!

4 Responses to “oh my dal- recipe”

  1. ooodur pahm said

    i am shopping for a pressure cooker. i live alone, and am cooking for 1, but want to freeze leftovers. what size do you recommend?

    also, i prefer stainless steel over teflon coated aluminum–any reason not to get stainless steel?

    • hi ooodur,

      i recommend buying the 5 liter. you can make a batch for the week or freeze what you don’t need.

      i don’t see a problem with getting stainless steel, you’ll just need to use more oil so nothing sticks. the one i have is hard anodized and haven’t had any trouble.

      good luck!

  2. Ooodur Pahm said

    so i got a pressure cooker. the first time i tried to make this dal it kinda sucked. turns out i put in way to much cilantro.

    but i made it again last night, and WOW did it turn out amazing! so good! thanks!!

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